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	<title>Organic Olive Oil products  &#8211; Vogli Estate</title>
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	<link>https://www.vogliestate.com/</link>
	<description>Greek Extra Virgin Olive Oil, Pure Olive oil soap, and Olive leaf tea directly from our organic farm.</description>
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	<title>Organic Olive Oil products  &#8211; Vogli Estate</title>
	<link>https://www.vogliestate.com/</link>
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	<item>
		<title>Organic Olive Oil Shampoo Bar</title>
		<link>https://www.vogliestate.com/organic-olive-oil-shampoo-bar/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 12:32:50 +0000</pubDate>
				<category><![CDATA[Shampoo Bar]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=5473</guid>

					<description><![CDATA[<p>Organic Olive Oil Shampoo Bar</p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-oil-shampoo-bar/">Organic Olive Oil Shampoo Bar</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<h3 class="wp-block-heading"></h3>



<p class="has-text-align-left">Using a shampoo bar free from synthetic ingredients, artificial colours, fragrance oils, preservatives, and chemical foam boosters can make a big difference. We believe that going natural promotes healthier hair, a balanced scalp, and overall well-being.</p>



<p>When you switch to a <strong><a href="https://www.vogliestate.com/olive-oil-soap-and-shampoo-bar">Organic Olive Oil Shampoo Bar</a></strong>, you may notice benefits like:</p>



<ul class="wp-block-list">
<li><strong>Increased Hair Volume</strong>: Shampoo bars often add natural thickness and volume to hair.</li>



<li><strong>Faster Hair Growth</strong>: With a healthier scalp, hair can grow faster.</li>



<li><strong>Reduced Dandruff</strong>: My oldest daughter noticed significantly less dandruff after switching.</li>



<li><strong>Shiny Hair</strong>: Many find that natural shampoo bars leave hair looking more vibrant and shiny.</li>
</ul>



<p>Switching to a shampoo bar is about embracing natural beauty and creating a more sustainable hair care routine.</p>



<h3 class="wp-block-heading">What’s the Difference Between a Regular Soap Bar and a Shampoo Bar?</h3>



<p>At first glance, regular soap bars and <a href="https://www.vogliestate.com/olive-oil-soap-and-shampoo-bar"><strong>shampoo bars</strong></a> might look similar, and both are made using a similar process. However, shampoo bars are formulated specifically to meet the unique needs of hair and scalp. For example, our shampoo bars include nourishing oils like <strong>Organic Extra Virgin Olive Oil</strong> and Coconut oil , which hydrate and support scalp health. We also add botanicals, herbs, and essential oils chosen for their benefits to hair.</p>



<p>However, you can use any soap under our shampoo category with confidence. Even a simple castile olive soap, which works well for me, provides clean, soft hair—often without needing extra conditioner.</p>



<div class="wp-block-uagb-image aligncenter uagb-block-b1448d97 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center"><figure class="wp-block-uagb-image__figure"><img fetchpriority="high" decoding="async" srcset="https://www.vogliestate.com/wp-content/uploads/2025/06/Organic-Olive-Shampoo-bar.png ,https://www.vogliestate.com/wp-content/uploads/2025/06/Organic-Olive-Shampoo-bar.png 780w, https://www.vogliestate.com/wp-content/uploads/2025/06/Organic-Olive-Shampoo-bar.png 360w" sizes="(max-width: 480px) 150px" src="https://www.vogliestate.com/wp-content/uploads/2025/06/Organic-Olive-Shampoo-bar.png" alt="Organic Olive Oil Shampoo Bar" class="uag-image-5474" width="990" height="660" title="Organic Olive Shampoo bar" role="img"/></figure></div>



<h3 class="wp-block-heading">How to Use a Shampoo Bar</h3>



<p>Switching to a shampoo bar is easy, but here are some tips for the best results:</p>



<ol class="wp-block-list">
<li><strong>Wet Your Hair Thoroughly</strong><br>Start by fully saturating your hair with water. This will help the shampoo bar lather well.</li>



<li><strong>Activate the Bar and Apply</strong><br>Rub the shampoo bar under water, then gently comb it through your hair from scalp to ends.</li>



<li><strong>Massage and Lather</strong><br>Massage your scalp and work the lather down the length of your hair. Add water if needed to create a creamy lather.</li>



<li><strong>Work from Top to Ends</strong><br>Always work from the top of your head down to prevent tangling and achieve smoother hair.</li>



<li><strong>Rinse and Repeat if Needed</strong><br>Rinse thoroughly, and repeat if desired. I usually shampoo twice, especially if I’ve skipped a day. When first using a shampoo bar, you may find it helpful to lather two or three times to fully cleanse and adapt to the new method.</li>
</ol>



<p>Switching to a <strong><a href="https://www.vogliestate.com/olive-oil-products/">shampoo bar</a></strong> is a rewarding step toward healthier hair and a cleaner, greener beauty routine. Whether you choose a castile olive soap or one of our nourishing shampoo bars, you’ll be treating your hair and scalp to a more natural experience that both you and the planet can feel good about.</p>



<p>You can <a href="https://www.vogliestate.com/e-shop"><strong>buy</strong></a> shampoo bar with <strong><a href="https://www.vogliestate.com/olive-oil">organic olive oil</a></strong> ,herb extacts,olive leaf tea, essential oils direct from our farm in <strong><a href="https://www.vogliestate.com/olive-oil-products/">wholesale</a></strong> prices.</p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-oil-shampoo-bar/">Organic Olive Oil Shampoo Bar</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Extra Virgin Olive Oil</title>
		<link>https://www.vogliestate.com/extra-virgin-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 18:41:27 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=5347</guid>

					<description><![CDATA[<p>Extra Virgin Olive Oil</p>
<p>The post <a href="https://www.vogliestate.com/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p><strong>Things you didn&#8217;t know about EVOO</strong>.</p>



<p>Although it is safe to say that everyone loves <a href="https://www.vogliestate.com/olive-oil"><strong>Olive Oil</strong></a> because of its rich taste and undeniable nutritional value, there are many unfortunate common misconceptions and myths that have survived through the years.</p>



<p>Through the decades that we have passionately worked in the Olive Oil industry, one of our greatest joys is connecting with our customers all around the world. Although it is safe to say that everyone loves Olive Oil, because of its rich taste and undeniable nutritional value, there are many unfortunate common misconceptions and myths that have survived through the years.</p>



<p>So here are some things that you should keep in mind about Olive Oil:</p>



<p>Olives are a fruit and olive oil is their fruit juice Olives are a type of fruit called a drupe and <strong>EVOO</strong> is simply the juice of an olive after the water and solids have been filtered out.</p>



<p>Unlike wine, olive oil does NOT get better with age Our advice is to use your olive oil quickly, especially after opening the bottle.</p>



<div class="wp-block-uagb-image uagb-block-eb156194 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none" id="bio-olive-oil-vogli-estate"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://www.vogliestate.com/wp-content/uploads/2025/02/Vogli-estate-bio-olive-oil-500ml.png ,https://www.vogliestate.com/wp-content/uploads/2025/02/Vogli-estate-bio-olive-oil-500ml.png 780w, https://www.vogliestate.com/wp-content/uploads/2025/02/Vogli-estate-bio-olive-oil-500ml.png 360w" sizes="(max-width: 480px) 150px" src="https://www.vogliestate.com/wp-content/uploads/2025/02/Vogli-estate-bio-olive-oil-500ml.png" alt="Vogli estate bio olive oil 500ml" class="uag-image-5420" width="938" height="1409" title="Vogli estate bio olive oil 500ml" role="img"/></figure></div>



<p>There is no correlation between an Olive Oil’s color and its flavor or quality. The color simply depends on the olive variety, where it&#8217;s grown, climate and harvest conditions and it can range from pale yellow to dark green.</p>



<p>Even though you may love styling your kitchen In fact, olive oil should only be stored in a cool places in an air tight container. <strong><a href="https://www.vogliestate.com/">Bio &#8211; Olivenöl</a></strong></p>



<p></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Organic Olive Oil Skincare</title>
		<link>https://www.vogliestate.com/organic-olive-oil-skincare/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:21:32 +0000</pubDate>
				<category><![CDATA[Olive soap]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1899</guid>

					<description><![CDATA[<p>Handmade Organic Olive oil soap</p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-oil-skincare/">Organic Olive Oil Skincare</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-4cab078a8cd3d359511b46f1a0223211">Do you know what the most important step in daily&nbsp;<a href="https://www.vogliestate.com/">skin care</a>&nbsp;is? Cleaning.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-797c8f7dbe9761a3d6facf991210246a">It does not matter what your beauty ritual is or what cosmetics you use if you do not clean the skin properly. It is necessary to remove both the dirt generated by the skin itself and the pollutants accumulated as a result of environmental pollution.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-edc3d962e309394afb7bcb7db726f6b7">Should you use any soap? No, because the soap has to clean your skin, but without damaging its protective barrier.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-bd05944a6522fbc9be5912fd814ada5a">It is very important to choose the right soap not only for how often it is used, but also for the impact it has on the skin. Our natural organic&nbsp;<strong><a href="https://www.vogliestate.com/olive-oil-products/">bar soap</a></strong>&nbsp;made of&nbsp;<strong><a href="https://www.vogliestate.com/olive-oil-products/">extra virgin olive oil</a>&nbsp;</strong>should be your perfect ally to take care of your skin and keep it healthy and radiant all day.</p>



<h2 class="wp-block-heading">Our artisan bar soap is made of organic extra virgin olive oil</h2>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-b46a4c8bb46c5af064c0dd1492764067">which is a source of natural beauty, providing hydration, nutrition and a regenerating antioxidant effect on the skin. It is essential that the properties of extra virgin olive oil , so precious and beneficial for the skin, are preserved in the soap elaboration process.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-01e5cc0e66a70a5a2e38b9aad263acd3">We make our soaps using the cold saponification method, which is a traditional artisan process that has existed since at least centurys and which consists of reacting  extra virgin olive oil by adding alkali without the application of external heat.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-8a5ae978c7cd9a1992ce7e7d427ddd4a">Our olive oil bar soap is <strong>handmade</strong>, which means that no two soaps are the same, and it is natural color as it is made without synthetic dyes.<br>Each soap is unique and each one is a little gem with characteristics that make it highly appreciated for its excellent cleaning power, its pleasant texture and, of course, its benefits for the skin as a <a href="https://www.vogliestate.com/olive-oil-products/">natural cosmetic</a>.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-7d95454454866b744119c1ddafb68747">Additionally, our organic olive oil soap, is respectful with the environment, not tested on animals and it has no synthetic ingredients, no chemicals and no harmful effects. It is a non-toxic and <a href="https://www.vogliestate.com/olive-oil-products/">biodegradable bar soap</a>.</p>



<h2 class="wp-block-heading">ORGANIC SOAP MADE OF EXTRA VIRGIN OLIVE OIL FOR THE SKIN</h2>



<p>You already know several reasons why our organic artisan soap is one of the essentials in the perfect cleansing of the skin and as you read on, you will confirm why it is also a must to have healthy and radiant skin.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-db304978b9e7b839a4271ded10314358">Our <a href="https://www.vogliestate.com/olive-oil-products/">handmade bar soap</a> is made of our <a href="https://www.vogliestate.com/olive-oil-products/">organic extra virgin olive oil</a>, <a href="https://www.vogliestate.com/olive-oil-products/">olive leaf</a> extract and coconut oil. Thanks to its 100% natural ingredients from our <a href="https://www.vogliestate.com/olive-oil-farm">organic farming</a> soap naturally contains numerous beneficial properties for the skin:</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-267ac4b98b93dd9b51efa7093ccfdae3">ANTIOXIDANT (rich in vitamin E and polyphenols): protects the skin against the damaging effects of free radicals, delaying premature skin aging</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-d21624299e139d6b07ff3f0c7ade64f3">HUMECTANT &amp; MOISTURIZER: deeply hydrates, does not dry out and refreshes the skin, and respects our natural pH</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-914c1ace063f8da04dbdbaf2d7fce25c">Moisturizing: prevents dehydration and irritation of the skin, and provides it with softness, tone and elasticity</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-a9ea079b153e6c6c50577ef142d68a3e">ANTISEPTIC, ANTIBACTERIAL AND ANTIFUNGAL: restores the acid mantle of the skin, disinfects, heals and revitalizes. Improves the skin in disorders such as eczema, dermatitis, acne or psoriasis.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-a837401e54bbb851e14b4f462f1c2613">HOW TO USE IT?</p>



<h3 class="wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-62d67063211a71cb0328031602bd7eef">Organic&nbsp;greek soap&nbsp;</h3>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-cd4463312e24e7aa2687fc7428361ebd">made of extra virgin&nbsp;<a href="https://www.vogliestate.com/olive-oil-products/"><strong>#oliveoil</strong></a>&nbsp;is indicated for cleaning hands, face and body. It is suitable for all skin types, even the most sensitive skin types, and it can also be used by the whole family.</p>



<p>It has a fresh and soft aroma making its application and use a unique experience for the senses. Try it by yourself: moisten the application area and massage until it foams, you will see that it produces a creamy and soft foam, and then rinses with plenty of water.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-7db4261de7dbfcbd0c317d636e8f4bce">The result? Clean, hydrated, and healthy <strong><a href="https://www.vogliestate.com/">skin care</a></strong> all day. <strong><a href="https://www.vogliestate.com/olive-oil-soap">Bio &#8211; Shampoo bar</a></strong></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-oil-skincare/">Organic Olive Oil Skincare</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Wild Olive Oil</title>
		<link>https://www.vogliestate.com/wild-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:18:28 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1896</guid>

					<description><![CDATA[<p>Wild Olive Oil</p>
<p>The post <a href="https://www.vogliestate.com/wild-olive-oil/">Wild Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p>Ancient Greeks used their twigs to knit their Olympic wreaths and the Roman emperors say they had kept the oil of their fruit aside for personal use. But for most centuries, wild olive trees were simply forgotten in the bushes.</p>



<p>These small, poor relatives of the cultivated olive trees were often removed, their tiny fruit considered that they were not profitable enough to harvest. This is still the case today. An average of 4 to 6 kilograms of olives are required to produce one liter of oil of commercial varieties, while for wild olive trees this amount increases to 15-20 kilos.</p>



<h2 class="wp-block-heading">Thus, cultivated olives, with a much higher yield, dominate the production of olive oil.</h2>



<p>However, some producers are beginning to turn their eyes to this kind of largely neglected olive trees.<br>Of course, there is excellent quality olive oil from cultivated olives. But olive oil from the wild olive has a special flavor, a different taste. But taste is not the only reason that makes wildflower oil commercially viable.</p>



<p>Wild olive oil produced by perennial wild olive trees, is rich in omega 3 and omega 6. Also, has a high content of oleuropein, a chemical compound which gives valuable antioxidant properties in the olive oil. The popular “ wild olive oil ” is used in the folk medicine as a cure in dermatological and other deseases.</p>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-064f80a829932a72e1db788349691420">There is a fundamental difference in organoleptic characteristics in the <a href="https://www.vogliestate.com/olive-oil-products/"><strong>wild olive oil</strong></a> , but its composition is different. It has, of course, the same fatty acids, but in terms of phenolic compounds and vitamin E, it has a much larger share of them.</p>



<figure class="wp-block-image alignleft size-full"><img decoding="async" width="1400" height="2100" src="https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO.jpg" alt="Vogli Estate Organic EVOO" class="wp-image-1637" srcset="https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO.jpg 1400w, https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO-200x300.jpg 200w, https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO-683x1024.jpg 683w, https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO-768x1152.jpg 768w, https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO-1024x1536.jpg 1024w, https://www.vogliestate.com/wp-content/uploads/2024/03/Vogli-Estate-Organic-EVOO-1365x2048.jpg 1365w" sizes="(max-width: 1400px) 100vw, 1400px" /></figure>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-7b6ea3d0bfe0cfec737c896b34ace3c1"><strong><a href="https://www.vogliestate.com/olive-oil">Olive oil</a> </strong>is a versatile and healthy oil that has been used for centuries in cooking, skincare, and even religious ceremonies. At Vogli Estate, we take pride in producing high-quality wild olive oil that is not only delicious but also packed with numerous health benefits.<br><br>Our wild olive oil is made from olives that are grown in the pristine environment of our estate, ensuring that only the best quality olives are used in the production process. The olives are handpicked at the peak of ripeness, then cold-pressed to extract the oil, preserving its natural flavors and nutrients.<br><br>One of the key benefits of olive oil is its high concentration of monounsaturated fats, which are known to be heart-healthy and can help reduce the risk of heart disease. Olive oil is also rich in antioxidants, such as vitamin E, which can help protect the body from oxidative stress and inflammation.<br><br>In addition to its health benefits, olive oil is also a versatile ingredient that can be used in a variety of dishes. Whether you&#8217;re sautéing vegetables, drizzling it over a salad, or using it as a dip for bread, olive oil adds a delicious flavor to any meal.<br><br>At Vogli Estate, we are committed to producing olive oil that is not only delicious but also good for you. Try our wild olive oil today and experience the difference for yourself. <strong><a href="https://www.vogliestate.com/">Bio &#8211; Olivenöl</a></strong></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/wild-olive-oil/">Wild Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Organic Olive Oil</title>
		<link>https://www.vogliestate.com/bio-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:11:47 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1891</guid>

					<description><![CDATA[<p>Huile d'olive grecque bio</p>
<p>The post <a href="https://www.vogliestate.com/bio-olive-oil/">Organic Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<h2 class="wp-block-heading has-ast-global-color-2-color has-text-color has-link-color wp-elements-a5180ef3d909d5c46b4b648fbe02282a">How to distinguish a good quality <a href="https://www.vogliestate.com/olive-oil">organic olive oil</a> ?</h2>



<p>Many of you have found yourself in the unfortunate situation to buy olive oil paying for the fresh Organic extra virgin olive oil but have noticed that finally got “pig in a poke .”</p>



<p>Then we will give you some simple instructions – steps that you are able to discern the quality of the olive oil you buy.<br>Principle : “The olive oil we understand the nose and tongue. Not with the neck . ” So said the old farmer with unerring experience and you should not forget , that simply put the olive oil you choose, look good odor and taste not as if it’s hot … in our neck .</p>



<p>1st step – Odor. With reverence and love blessed in product approaching our noses almost touching the mouth of the pot with the olive oil and trying literally , with half-closed or closed eyes , to ” suck ” with consecutive two – three breaths, all the smell. Let your imagination run and form Mental pictures . If the olive oil is fresh, you will be inundated with vibrant flavors of olive and nature , as it came at the time of the oil mill . Those who have an increased sense of smell perfume can remind you and fruit</p>



<p>Note: If the aroma is pleasant, your nose will not get enough to suck .</p>



<p>However, if you come annoying odors that remind mold, spoiled cheese , stale or burnt oil or Earthy then start wary of the ” olive oil” to be agorasetedioti is neither virgin nor extremely fresh. To help you remember how smell the olive oil from a candle when it ends or how smell the olive oil that you have forgotten for more than a year in a tin or bottle . Unpleasant odors are an important disadvantage of olive oil and products such odors should be avoided.<br>Practically, if the odor is unpleasant , your nose will be ‘ flooded ‘ , you start trouble in the second inhalation and will ” ask ” to move away from olive oil .</p>



<p>Step 2 – Flavor. Place in a small glass of olive oil. The method we’re testing the oil with your finger is not sufficient for reliable conclusions . We make sure the olive oil is not frozen during the test. For this reason ” embrace ” the glass with the palms for 1-2 minutes to raise the temperature and to release more components of olive oil .<br>Then try small sips with your tongue fill your entire oral cavity . Begin to feel the flavors language first and then your palate for 2 seconds at most before you swallow it . Your taste is predominant feeling the thick continuous alternation of bittersweet taste . When the olive oil is green olive oil , ie green fruit , dominated by bitter – spicy – peppery taste and is characteristic of ” Koroneiki ” variety. Rather more dominant sweet flavor when the fruit is ripe and black and is usually characteristic of the variety ‘ Manaki “.</p>



<p>1 : The bitter – spicy – peppery flavor of green olive oil is characteristic of extra virgin olive oil and in no case, however , is not considered a defect . Instead, you should know that the green olive oil is not only more durable but contain more valuable components and more antioxidants , which are known as anticancer .</p>



<p>2 : As you swallow the olive oil can feel a slight “burning” in our neck . This has nothing to do with the disagreeable that you mention below. You should not bother you at all and neither can get into ” your account because all the fresh olive oil ( more or less) will leave you for a while this feeling . Conversely , if the taste you feel uncomfortable ” disagreeable “or” tingling “. for ease remember what flavor is the olive oil that comes to the plate of fried steaks if you eat the next day, or bring to mind when you eat corny pie , pies , etc. If you feel in your mouth can taste bitter and unbearable as when you swallow a bitter medicine If your going out on the tongue, palate or lips feeling , oils , detergents Then it comes to anything other than extra virgin olive oil and it is advisable to avoid .</p>



<h3 class="wp-block-heading">Step 3 – Color .While color is not a direct test of the quality of the organic olive oil,</h3>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-cece0597ebce65d62a4d0a4a53b6c55d">however we understand it if the olive oil is fresh crop . The color , or greenish or golden yellow in fresh olive oil is very strong , lively and vibrant with a light refraction when illuminated , like a soft haze .<br>Conversely, if the olive oil is exposed to high temperatures , especially in summer , or has aged (no such old wine) , then ” cut “, i.e., the color and density slimmer .<br>The olive oil becomes so transparent that you see through the bottle , as it gives you the feeling of the colored water. <a href="https://www.vogliestate.com/"> <strong>Huile d&#8217;olive grecque bio</strong></a></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/bio-olive-oil/">Organic Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Olive Leaf Tea Organic</title>
		<link>https://www.vogliestate.com/organic-olive-leaf-tea/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:07:34 +0000</pubDate>
				<category><![CDATA[Olive leaf]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1888</guid>

					<description><![CDATA[<p>Olive Leaf Tea Organic</p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-leaf-tea/">Olive Leaf Tea Organic</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<h2 class="wp-block-heading">The healthy olive leaf tea are said to contain the highest antioxidant levels of all known plants.</h2>



<p> Apart from oleuropein contains high levels of hydroxytyrosol, resveratrol, and tyrosol. In fact, it contains 10 times the levels of hydroxytyrosol like green tea. Considered a powerful anti-inflammatory, perhaps because the tea from olive leaves is used to treat many inflammatory diseases.</p>



<p>Before coming to light depth analysis of natural therapeutic chemicals plant-based drugs the only way to control their effectiveness was through trial and error. The tea olive leaf was used for centuries as an effective treatment of diseases ranging from the common cold to more serious illnesses such as malaria and tropical fever encountered by European explorers in their travels. The benefits of tea olive leaf health were considered so great that it was used frequently in preventive medicine. Was no scientific evidence to prove this?</p>



<p>Obviously. Here are some discoveries made recently researchers:</p>



<h3 class="wp-block-heading">0live leaf</h3>



<p>contain oleuropein, a substance that acts as a natural pesticide and anti-fungal agent. Researchers in Europe have found that oleuropein in the human body has the ability to increase blood circulation while reducing blood pressure.<br>The Elano Liko acid, an antibacterial agent in oleuropein has proven to have antimicrobial properties, according to research conducted by the pharmaceutical company Upjohn in the 1960s. While not kill viruses have been shown to inhibit growth in the nasal system (the common cold) and other viral infections.</p>



<p>Together these ingredients and perhaps of others contribute to the above health benefits of tea from olive leaves.</p>



<p>Believed that:<br>• Reduce cholesterol.<br>• give an energy boost without caffeine.<br>• Reduce blood glucose.<br>• Strengthens the immune system.<br>• elevate mood.<br>• They have anti-viral properties.<br>• They have antifungal properties.<br>• Has antibacterial properties.<br>• Contains anti-inflammatory properties.</p>



<p>When properly prepared tea from olive leaves is said to have a pleasant taste by itself or can be prepared as a refreshing mixture of herbal tea. Since there are no known negative side effects of having so many potential benefits, why not try it? Still part of everyday life in many Mediterranean areas where the incidence of heart disease is very low, so this may be another benefit of healthy <strong>organic olive leaf tea</strong>.</p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/organic-olive-leaf-tea/">Olive Leaf Tea Organic</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Greek salad with Olive Oil</title>
		<link>https://www.vogliestate.com/greek-salad-with-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:04:18 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1885</guid>

					<description><![CDATA[<p>Greek salad with Olive Oil</p>
<p>The post <a href="https://www.vogliestate.com/greek-salad-with-olive-oil/">Greek salad with Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<h2 class="wp-block-heading">Horiatiki, or traditional Greek salad,</h2>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-137fa84814c21d90029087c26d46a3ff">is served most often from early spring to the early part of fall. It features the season’s quality juicy tomatoes, cucumbers, red onions,green bell peppers and creamy feta cheese. The seasoning is simple: a pinch of salt and dried oregano. And the dressing is a generous splash of exquisite <strong><a href="https://www.vogliestate.com/olive-oil">Greek extra virgin organic olive oil</a>.</strong></p>



<p>Horiatiki salad contains all the ingredients to make it a full and wholesome meal. A double serving (holding back on the oil and cheese) has everything the body needs: lots of vitamins and fibers from the vegetables (tomato, pepper, cucumber and onion), carbohydrates and more fibers from the accompanying bread often used for dunking, good fatty acids from the olive oil, proteins and animal fat from the feta and, last but not least, electrolytes like such as sodium (from the salt) and minerals such as calcium (from the tomato).</p>





<h3 class="wp-block-heading">The Greek salad</h3>



<p>horiatiki (the name in Greek means village salad) is a salad as refreshing and generous as the summer sun. It is a compilation of summer vegetables, roughly chopped with a drizzling of good extra virgin olive oil, a handful of dark Kalamata olives and a tiny pinch of oregano. The Greek salad is one of the iconic dishes in Greece, a recipe that best identifies the country. If you think about it, its composition in fact best represents the biodiversity of the Greek territory. Vegetables that are fragrant, tasty and above all extremely colorful in summer. Feta cheese, which is one of the most popular products in all of Greece, as well as being one of the best known Greek products in the world. The condiments used, such as sea salt produced directly in the Aegean. Dried oregano, which during the Greek summers perfumes the villages of the whole Peloponnese but not only. And finally the king of the Greek table, that is extra virgin olive oil. Equip yourself with oil made with koroneiki olives as it is certainly the best to dress your Greek salad. It is a delicate oil but at the same time with an intense herbaceous scent. An olive oil able to best assemble all the ingredients of your Greek salad, highlighting its taste and aroma.</p>
<p>The post <a href="https://www.vogliestate.com/greek-salad-with-olive-oil/">Greek salad with Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Greens – Horta with Organic Olive oil</title>
		<link>https://www.vogliestate.com/greens-horta-with-organic-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:02:33 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1882</guid>

					<description><![CDATA[<p>Greens – Horta with Organic Olive oil</p>
<p>The post <a href="https://www.vogliestate.com/greens-horta-with-organic-olive-oil/">Greens – Horta with Organic Olive oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-f9645dccd3365c11a9b86135b0c39373">Greens (Horta), probably one of the most powerful components of the Greek and Mediterranean Diet. Eat them gently boiled with <strong><a href="https://www.vogliestate.com/olive-oil">Organic Olive oil</a></strong> &amp; lemon. Full of potent antioxidants. Good choices include dandelion, fennel and more. </p>



<p>The vast majority of ancient Greeks were by no means vegetarians or&nbsp;vegans as people define these terms today.</p>



<p>However, they did appreciate the wide variety of plants and vegetables provided by nature, and they knew just how to take advantage of every single plant that grew in their gardens.</p>



<p>Of course, like every other major western civilization, Greeks not only ate meat, but they enjoyed it, as we know from various written sources of that time. Several feasts which took place at different times of the year prominently featured meat, including lamb or pork.</p>



<p>However, one of the main characteristics of&nbsp;ancient Greek&nbsp;life was the concept of ”metron,” what we would describe today as moderation. As far back as the ninth century BC, the Greek historical Hesiod cautioned, “Observe due measure, moderation is best in all things” in his treatise called&nbsp;<em>Works and Days.</em></p>



<p>In accordance with this precept, the diets of ancient Greeks did indeed include meat but not as much as we might think, and almost certainly not as much as we consume today.</p>



<p>The Greeks knew that the more meat one eats, the more prone he will be to obesity—and therefore, illness—in the long run. For this reason, their diets tended to be predominantly plant-based.</p>



<h2 class="wp-block-heading">Greens – Horta,</h2>



<p>Vegetables, fruits, and legumes formed the basis of every ancient Greek dish, setting the foundations of what we know today as healthy Mediterranean cuisine.</p>



<h3 class="wp-block-heading">The many health benefits of horta</h3>



<p>It is obvious to us today that a diet rich in greens cannot but benefit anyone who is trying to reduce or even eliminate the amount of meat he or she consumes.</p>



<p>Dishes such as spanakopita (spinach pie), bean stew with greens, spinach with eggs, spanakorizo (spinach risotto), and numerous other options offer countless nutritional benefits.</p>



<p>Consider the dandelion green salad. Rich in calcium, if this Greek staple is consumed on a regular basis, it can support bone strengthen, reducing the chance of arthritis.</p>



<p>Rich in vitamin C, these humble greens also support our immune system, reduce the levels of toxins in our bodies, and help us obtain a balance in hydration and electrolyte levels.</p>



<p>Due to their antioxidant elements, a diet based on ancient Greek vegetarian recipes is beneficial for skin health, too.</p>
<p>The post <a href="https://www.vogliestate.com/greens-horta-with-organic-olive-oil/">Greens – Horta with Organic Olive oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Greek Olive oil</title>
		<link>https://www.vogliestate.com/greek-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 20:00:29 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1879</guid>

					<description><![CDATA[<p>Bio-Olivenöl aus Griechenland</p>
<p>The post <a href="https://www.vogliestate.com/greek-olive-oil/">Greek Olive oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p>The olive’s history begins many years before the organized life of humans on earth. Olive tree fossils have been found at Athens, in Greece, dating from twenty million years ago, while studies mention that its cultivation was known around 4000 B.C.</p>



<h2 class="wp-block-heading">In Greece,&nbsp;<strong>Οlive oil</strong></h2>



<p>is called “<strong>liquid gold</strong>” by Homer, while during antiquity, apart from its nutritional use, it was a symbol of health and power, a medicine and a source of magic and admiration. Today, there are about 800 million olive trees worldwide, of which about 95% are cultivated in the Mediterranean basin. In Greece, olive trees occupy an area that corresponds to about 15% of the cultivated agricultural land and 75% of the areas of tree cultivations.</p>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-98937967812bc30d0f5fff18514da34d"><strong><a href="https://www.vogliestate.com/olive-oil">Olive oil</a> </strong>is produced in oil mills, with cold or hot compression of the olives. Modern oil mills are industrial or small business units with modern equipment, however, there are also some small mills attached to the fields, where processing is carried out using traditional systems. The processing of the olives begins with separation and washing. The olives are transported to the oil mill, which consists of crushers or millstones. After the first crushing and pressing, the first oil is extracted which is the one of the highest quality. This is followed by a second processing in the oil mill, from which the second oil is extracted. Finally, a third extraction is done, from which, with the use of rapidly circulating centrifugal oil separators, olive pomace oil is extracted which is suitable for industrial use.</p>



<h3 class="wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-9f6b944278d860d5433a8c8568f7f2a6"><a href="https://www.vogliestate.com/"><strong>Greek extra virgin Olive Oil&nbsp;</strong></a></h3>



<p class="has-ast-global-color-2-color has-text-color has-link-color wp-elements-3c0b58c59a7081608e662a0504af2caa">has a great nutritional value and is considered one of the best in the world. This is due to the special soil and climatic conditions of the country, as well as the production conditions which include, among others: mountainous and semi-mountainous cultivation areas far from industrial activities, mild development and utilization methods of the olive trees and long-term personal and family commitment of the producers to the specific type of cultivation. <strong><a href="https://www.vogliestate.com/">Bio-Olivenöl aus Griechenland</a></strong></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/greek-olive-oil/">Greek Olive oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Pure Olive soap</title>
		<link>https://www.vogliestate.com/pure-olive-soap/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 19:57:14 +0000</pubDate>
				<category><![CDATA[Olive soap]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1876</guid>

					<description><![CDATA[<p>Pure Olive soap</p>
<p>The post <a href="https://www.vogliestate.com/pure-olive-soap/">Pure Olive soap</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p>The first cleaning agent used by man was water. So we prehistoric settlements were usually built in places that there was a direct access to water. The use of other cleaning agents appeared to human evolution.</p>



<h2 class="wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-caf096dcb364124866cd60f9c6d8addc"><strong><a href="https://www.vogliestate.com/olive-oil-soap">Pure olive soap</a></strong>,</h2>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-bca469dfc83fb08a90bdb06eabbde195">according to a Greek legend, has its roots in ancient Greece and specifically from the island of Lesbos. There were animal sacrifices to the goddess Artemis. The downpours often sway animal waste and burned fat, along with the ashes from the wood of russet to a yellow stream that resulted in the river.</p>



<p>Into the river when housewives were washing their clothes they found that when water was yellow with the addition of these materials, clothes cleaned better. According to the legend, soap was named in honor of the poet Sappho who lived at the time and is a paraphrase of the name.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-69f06f88d6295edd10bfbc2a6c76f0e2">The new trend in America and Europe is the restoration of handmade organic <strong><a href="https://www.vogliestate.com/e-shop/" data-type="page" data-id="1179">olive oil soap</a> </strong>for at least the use of the family.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-65b9f789c9da129c790e281929e1bd21">In Greece and some other countries of the Mediterranean are a little more fortunate because it is quite easy to find soaps made with organic extra virgin <a href="https://www.vogliestate.com/olive-oil"><strong>olive oil</strong></a>, even if the treatment is no longer traditional, even if necessarily because of demand and consumption by adding various chemical constituents …</p>



<p>Pure Organic Greek Olive Oil Soap Handmade with balanced PH. A traditional product since the ancient times! This all time classic soap is handmade based on the local Organic Greek Olive Oil, a great source cleansing the body and hair. Its buttery texture leaves your skin smooth and moisturized while provides multiple nutrients.</p>



<p>Olive oil a Greek beauty secret since antiquity- features antioxidant and softening substances. Nourishing Extra virgin Olive oil is a natural source of vitamins, minerals, amino-acids and antioxidants. It hydrates, nourishing skin deeply, while also locking in moisture, and improving elasticity to maintain youthful skin that is refreshed and softened. A long list of benefits complemented with hair-protection action while repairing damage caused by heat and hair dyes. <a href="https://www.vogliestate.com/olive-oil-products/"><strong>Organic Olive Oil soap</strong></a></p>



<p></p>
<p>The post <a href="https://www.vogliestate.com/pure-olive-soap/">Pure Olive soap</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Olive leaf</title>
		<link>https://www.vogliestate.com/olive-leaf/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 19:55:09 +0000</pubDate>
				<category><![CDATA[Olive leaf]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1874</guid>

					<description><![CDATA[<p>Olive leaf</p>
<p>The post <a href="https://www.vogliestate.com/olive-leaf/">Olive leaf</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p>Mediterranean diet, widely considered to be among the healthiest ways of eating in the world, are olives and the oil pressed from them. However, there is another incredible part of the olive plant that is lesser known: the Olive Leaf. A tea made from these leaves has been consumed for its tremendous health benefits by ancient Greek civilizations for as long as olives have harvested.</p>



<h2 class="wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-deee07fb70ed8de697b79a36f5385641">The <strong><a href="https://www.vogliestate.com/e-shop">Olive leaf</a></strong></h2>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-9edf47e15dbd15333d228e6bdad1c887">is antibacterial, anti-inflammatory and antiviral. It has high amounts of oleuropein, the polyphenol prevalent in olive oil that can help lower bad cholesterol and blood pressure, prevent cancer, protect against oxidative damage, and help guard against cognitive decline.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-653e255ea1b0dece2edbd02a72bd52de">A liquid extract made from fresh olive leaves has been shown to have an antioxidant capacity almost double green tea extract and 400 percent higher than vitamin C. In Greece, olives are a part of every meal and the olive oil from the region is unsurpassed in quality and flavor. </p>



<h2 class="wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-648e244a4fdf96e7453b5260210220ba">So too, is the <strong><a href="https://www.vogliestate.com/olive-oil-products/">Greek olive leaf tea</a></strong>.</h2>



<p>Depending on how long you seep it, it can be smooth and mellow, or strong and slightly bitter. It tastes delicious with grated ginger or a slice of lemon.Sip some Olive Leaf tea , hot or cold, and take in its mild aroma, and see if you can pick up the slight olive taste.</p>



<h3 class="wp-block-heading"><strong>Here are some of the health benefits that you can receive from olive leaf tea :</strong></h3>



<ul class="wp-block-list">
<li>It has anti-viral as well as anti bacterial features</li>



<li>It has anti-fungal features (i.e., it is natural killer of pathogens by stopping their reproduction process)</li>



<li>It can lower cholesterol (Olive leaf has been shown to reduce low-density lipoproteins (LDL), or bad cholesterol)</li>



<li>It has anti-inflammatory features</li>



<li>It helps in lowering blood pressure</li>



<li>It can help increase blood flow by relaxing the arteries</li>



<li>It maintains and enhances a powerful immunity system</li>



<li>It can reduce the level of blood sugar</li>



<li>It prevents premature ageing</li>



<li>It can increase energy levels by treating chronic fatigue</li>



<li>It can elevate your mood</li>



<li>It aids in the treatment of&nbsp;allergies</li>



<li>It may help prevent muscle spasms</li>



<li>Tea made from olive leaves fights yeast infections and viral infections, such as herpes</li>



<li>Some research suggests&nbsp;that antioxidants can help to treat tumors and cancers such as liver, breast, and prostate cancer. Olive Leaf Tea is best known for its preventive action in these circumstances, maintaining normal DNA repair</li>
</ul>
<p>The post <a href="https://www.vogliestate.com/olive-leaf/">Olive leaf</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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		<title>Health benefits of Olive Oil</title>
		<link>https://www.vogliestate.com/health-benefits-of-olive-oil/</link>
		
		<dc:creator><![CDATA[Vogli Estate]]></dc:creator>
		<pubDate>Mon, 11 Mar 2024 19:19:53 +0000</pubDate>
				<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Organic]]></category>
		<guid isPermaLink="false">https://www.vogliestate.com/?p=1857</guid>

					<description><![CDATA[<p>Extra virgin Olive Oil</p>
<p>The post <a href="https://www.vogliestate.com/health-benefits-of-olive-oil/">Health benefits of Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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<p>Hippocrates and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.The scientists discovered that the low rate of deaths from heart disease in rural Greece was due to the high consumption of </p>



<h2 class="wp-block-heading">Olive oil</h2>



<p>in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.</p>



<p>In addition, the organoleptic properties of olive oil make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.</p>



<p class="has-ast-global-color-8-color has-text-color has-link-color wp-elements-45948f424f616dd758f9cf683fa9b998">The Spanish Interprofessional <strong><a href="https://www.vogliestate.com/olive-oil">Olive Oil</a></strong> Organization supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a <strong>Mediterranean Diet</strong> in which olive oil will be the main source of fats.</p>



<p>As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in extra virgin olive oil have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in ” “good” fats.</p>



<h3 class="wp-block-heading">Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol</h3>



<p>and lowers bad, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.</p>



<p>Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.</p>
<p>The post <a href="https://www.vogliestate.com/health-benefits-of-olive-oil/">Health benefits of Olive Oil</a> appeared first on <a href="https://www.vogliestate.com">Organic Olive Oil products  - Vogli Estate</a>.</p>
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